Weigh In record (no journal entry) for 06 September 2012
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317.0 lb
Lost so far: 51.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1052 kcal
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Fat: 50.42g | Prot: 51.62g | Carb: 117.92g.
Breakfast: silk almond milk, almonds, All natural Frozen blueberries, oatmeal peaches and cream. Lunch: Premium Black Forest Ham, velveeta, roma tomato, mustard, 12 grain bread. Snacks/Other: flax seed milled, strawberries, Total Soy Protein shake. more...
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4444 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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