Weigh In record (no journal entry) for 06 September 2012
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107.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1589 kcal
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Fat: 3.58g | Prot: 60.74g | Carb: 164.44g.
Breakfast: gala apple, fat free vanilla yogurt, egg beaters, ww english muffin. Lunch: red onions, pita pocket halves, cucumbers, carrots, deli turkey, alfalfa sprouts. Dinner: fat free blueberry yogurt, vodka drinks. Snacks/Other: espresso shot, nonfat venti misto. more...
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1187 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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