peanutfever's Journal, 06 September 2012

192.5 lb Lost so far: 18.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 68.45g | Prot: 99.04g | Carb: 190.20g.   Breakfast: Instant Oatmeal, Iced Coffee with Cream and Sugar. Lunch: Vienna Sausage (Canned), Baked or Broiled Flounder, Fiesta Sides - Spanish Rice. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

5712 kcal

Activities & Exercise: Yard Work (gardening) - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...