Mimzy63's Journal, 06 September 2012

195.4 lb Lost so far: 31.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 60.81g | Prot: 79.00g | Carb: 107.80g.   Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Brie Cheese. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smooth Light Peanut Butter, Apples. more...

2260 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 5 minutes. more...