Weigh In record (no journal entry) for 06 September 2012
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1451 kcal
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Fat: 68.52g | Prot: 40.58g | Carb: 150.93g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: Steak Fajita Taco Salad. Snacks/Other: Yellow Corn Tortilla Chips, Light Beer, Salsa Con Queso (Medium), Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). more...
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1926 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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