feliciahenderson's Journal, 12 November 2018

i walked 1,343 steps today have barely had any soda and I have felt better the past 2 days than I have the past 3 weeks I also have been counting calories and journaling what I eat. I have been getting and drinking aloe juice as well so I do not know if that is what has been helping or what but I do know I haven't ate as much as I should be but that's due to my teeth hurting
268.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.
losing 68.6 lb a week

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look at what you are eating and not eating the past few days. if you feel truly better there is a good chance that food you are avoiding right now are foods that you may not do well with. terrible you struggle with the pain of the dentistry, but a good learning time.  
13 Nov 18 by member: baskington

     
 

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