Weigh In record (no journal entry) for 05 September 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2012:
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1793 kcal
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Fat: 67.04g | Prot: 64.53g | Carb: 239.28g.
Breakfast: Bananas (Large), Peanut Butter Sandwich. Lunch: Lean Gourmet Shrimp Scampi. Dinner: Chicken McBites (Shareable), Black Beans Canned, Organic Baby Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans Canned, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Organic Baby Spinach, Chicken McBites (Shareable). Snacks/Other: Butterfinger. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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