vphipps's Journal, 12 November 2018

Down 4.9 pounds in just 2 days of course most of that is fluid.

185.1 lb Lost so far: 4.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 173.18g | Prot: 111.52g | Carb: 29.19g.   Breakfast: Coffee (Brewed From Grounds), Great Value Organic Unrefined Virgin Coconut Oil, Farmers Market Country Sausage, Butter (Salted), Kroger Whole Eggs (Medium). Lunch: Meatloaf. Dinner: Creamy bacon green beans, Loaded cauliflower caserole, Meatloaf. Snacks/Other: Danamark Danish Havarti Cheese, Kroger Hard Salami, Kroger Hard Salami. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Fitbit - 22 hours and 35 minutes. more...