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At doctor's office
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2555 kcal
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Fat: 98.26g | Prot: 109.41g | Carb: 299.57g.
Breakfast: Nut Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, 2% Fat Milk, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Taylor Farms Italian Style Pinwheels. Dinner: Smartfood White Cheddar Cheese Popcorn, Polar Malta, Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Peach, Liberty Cottage Cheese 2%. more...
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3288 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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