rschafer1970's Journal, 12 November 2018

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.66g | Prot: 43.41g | Carb: 152.13g.   Breakfast: 2% Fat Milk, Cereal. Lunch: Asian Pears. Dinner: Sour Cream, Grape Tomatoes, Cheemo Perogies, Italian Sausage. Snacks/Other: M & M's Peanut, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1471 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...