Weigh In record (no journal entry) for 12 November 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1232 kcal
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Fat: 39.86g | Prot: 105.04g | Carb: 108.96g.
Breakfast: Noel Lacón Cortado a Mano, Bachman Crackers de Espelta, Veritas Copos de Avena Finos, Central Lechera Asturiana Leche Suprema, Scientiffic Nutrition Isolac, Aceite de Oliva, Bonarea Lomo Adobado con Pimenton, Carrefour Garbanzos Cocidos Bajo Contenido en Sal, Aceite de Oliva, RealValle Lomo Embuchado, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Carrefour Bebida de Almendra Tostada Calcio, Veritas Copos de Avena Finos. more...
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steady weight
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