Weigh In record (no journal entry) for 12 November 2018
|
237.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1475 kcal
|
Fat: 36.40g | Prot: 104.67g | Carb: 185.44g.
Breakfast: Blackberries, Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Middle East Bakery Whole Wheat Lavash, Cilantro, Ginger, O Organics Vegetable Broth, Carrots, Onions, Mashed Winter Type Squash, Goya Red Lentils, Goya Chick Peas. Dinner: Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Garlic, Ragu Ragu Traditional Sauce, Laura's Lean Beef 96% Lean Ground Beef, O Organics Organic Chopped Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking), BelGioioso Parmesan Cheese. Snacks/Other: Tone's 100% Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Badia Bee Pollen, Herbal Tea, Great Value Greek Nonfat Yogurt - Plain, Quaker Simply Granola Oats, Honey & Almonds, M&M's Milk Chocolate M&M's. more...
|
|
3425 kcal
|
Activities & Exercise:
Reading - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|