Weigh In record (no journal entry) for 12 November 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1070 kcal
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Fat: 50.25g | Prot: 47.29g | Carb: 111.18g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Сибирская Коллекция Пельмени Домашние. more...
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losing 1.5 lb a week
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