Weigh In record (no journal entry) for 12 November 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2463 kcal
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Fat: 69.85g | Prot: 187.38g | Carb: 261.60g.
Breakfast: 365 Organic Finely Ground Flaxseed, Well Pict Strawberries, John Mccann's Steel Cut Irish Oatmeal, Brown Sugar , Member's Mark All Natural Uncured Canadian Bacon, Goats Cheese (Soft), Member's Mark Smoked Salmon, Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Acorn Winter Squash. Dinner: Acorn Winter Squash, Market Pantry Salted Butter, Pork Loin (Tenderloin), Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Sugar, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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