jpendleton's Journal, 05 September 2012

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 67.80g | Prot: 43.20g | Carb: 248.80g.   Breakfast: Morning Coffee. Lunch: Smart Anytime Pepperoni Pizza. Dinner: Steakhouse Onion Rings, Lemonade Tea, French Fries (Large), Whopper Jr. Sandwich with Cheese. Snacks/Other: Twix Minis, Canadian Whiskey. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...