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stall over losing again. Doing intermittent fasting now too. Keto and fasting 16/8 or longer works. Did a 72 hour fast 2 weeks ago.
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246.4 lb
Lost so far: 53.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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962 kcal
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Fat: 68.07g | Prot: 60.09g | Carb: 26.59g.
Breakfast: American Cheese, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat), Bragg Organic Apple Cider Vinegar, Cooked Green Cabbage, Cooked Beets, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Egg (Whole). more...
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losing 1.0 lb a week
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