Weigh In record (no journal entry) for 04 September 2012
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2040 kcal
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Fat: 172.18g | Prot: 107.96g | Carb: 17.25g.
Breakfast: Extra Virgin Olive Oil, kroger shredded sharp cheddar, Egg. Lunch: lettuce, mayo, ground beef patty, slice of cheddar cheese. Dinner: Extra Virgin Olive Oil, kroger shredded sharp cheddar, large egg. Snacks/Other: cheddar cheese, pepperoni, avacado. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 46.2 lb a week
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