Weigh In record (no journal entry) for 05 September 2012
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168.8 lb
Lost so far: 13.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1304 kcal
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Fat: 46.86g | Prot: 66.35g | Carb: 166.08g.
Lunch: Original Two-Bite Brownies, Spicy Cajun Crawtators Potato Chips, Ultimate Sub on Wheat. Dinner: Orange Sauce, Fortune Cookie, Cream Cheese Rangoon, Mixed Vegetables (Side), String Bean Chicken Breast, Broccoli Beef. more...
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2409 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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dnicho10's weight history
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