lujy's Journal, 06 September 2012

131.0 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 54.00g | Prot: 62.63g | Carb: 140.22g.   Breakfast: Batter-Dipped and Fried Broccoli, Walnuts, 百合绿豆汤. Lunch: Fried Egg, 刀切馒头, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Ground Pork (Cooked) . Dinner: 带鱼, 羅宋湯 (細罐), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Fuji Apples, Cookie. more...

1792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 59 minutes. more...