Weigh In record (no journal entry) for 11 November 2018
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2551 kcal
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Fat: 165.34g | Prot: 107.19g | Carb: 178.29g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cups (Large), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, T. Marzetti Old Fashioned Caramel Dip, Country Fresh Sweet Red Apple Slices, Fritos Scoops! Corn Chips (Family Size), Brownie, Omaha Steaks Chicken Chili with Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Salted Sunflower Kernels, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 2.8 lb a week
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