Weigh In record (no journal entry) for 11 November 2018
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1092 kcal
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Fat: 83.87g | Prot: 59.19g | Carb: 30.02g.
Lunch: Cashew Nuts, Walnuts, Almonds, Egg, Egg Yolk, Apples, Butter, Canned Salmon. more...
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gaining 2.8 lb a week
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