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The stress of the past couple of weeks has raised my cortisol levels again. So no matter what I do my weight will go up till I get my levels under control again. Stress is horrible.
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133.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1299 kcal
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Fat: 47.03g | Prot: 52.71g | Carb: 170.21g.
Lunch: Asian Pears , Bick's Yum Yum Pickles, Bick's Baby Dills Garlic, Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Enchilada with Cheese and Beef, Cucumber (with Peel) , Processed Cheese, Safeway Hamburger Buns. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1649 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
I took a look at your diet and exercise calendar and perhaps some small changes will help. I think more protein at each meal (like 20 grams per meal) and fewer carbs (maybe 100 daily) will help you to feel energetic and not craving food. I boost my intake by eating 0% plain Greek yogurt, an egg, 10 grams nuts, tofu, chicken breast, salmon and skim milk. I love carbs like rice, potatoes, pasta and bread but they push me over in terms of calories and I tend to overdo it. I have some porridge, a slice of whole wheat bread and lots of vegetables. If I eat 1000 calories a day I lose slowly.
11 Nov 18 by member: trillium1
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I can’t eat eggs due to an intolerance to them. As for the carbs... I eat them when I can. I have auto immune issues so there are times when I can’t eat any wheat or starches (carbs) at all for 10 to 14 months straight. I appreciate the advice though.
11 Nov 18 by member: rschafer1970
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