Weigh In record (no journal entry) for 11 November 2018
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125.8 lb
Lost so far: 6.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1844 kcal
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Fat: 80.63g | Prot: 87.91g | Carb: 201.98g.
Breakfast: Kellogg's Nutri-Grain, Kellogg's Vector Energy Bar. Lunch: Monterey Cheese (Low Fat) , Heinz Tomato Ketchup, Egg White , Boiled Egg, Raspberries , Liberte 2% Greek Yogurt, Strawberries . Dinner: Chocolate Chips, Tim Hortons Oatcakes, Burrito with Eggs and Cheese. Snacks/Other: Clementines , Subway Double Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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