Weigh In record (no journal entry) for 05 September 2012
|
142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1206 kcal
|
Fat: 18.61g | Prot: 60.13g | Carb: 203.51g.
Breakfast: Fat Free Caramel Macchiato, Multi Grain Cheerios, All Natural Yogurt. Lunch: Carrots, Radishes, Cucumber (with Peel), Chocolate Chip Chewy Granola Bar, Honeydew Melons, Watermelon, Light Creamy Swiss. Dinner: Hot Dog Bun, Crab, Fat Free Sour Cream, Salsa, Black Beans. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|