Weigh In record (no journal entry) for 05 September 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1924 kcal
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Fat: 77.55g | Prot: 108.33g | Carb: 199.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Extra Lean Hickory Smoked Ham, Real Mayonnaise, Honey 7 Grain Bread. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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