Weigh In record (no journal entry) for 10 November 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1905 kcal
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Fat: 53.47g | Prot: 90.38g | Carb: 279.73g.
Breakfast: Seedless Grapes (Cooked or Canned), Danone DanActive Drinkable Yogurt, Starbucks Gingerbread Latte (Grande). Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Everything Bagel. Dinner: Chicken Breast, Cooked Green Banana in Salt Water, Creamed Spinach (from Fresh). Snacks/Other: Nestle Aero (Mini), Kit Kat Kit Kat (Fun Size). more...
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gaining 0.0 lb a week
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