vphipps's Journal, 10 November 2018

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1472 kcal

Fat: 106.10g | Prot: 73.38g | Carb: 28.58g.   Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Bacon. Dinner: Loaded cauliflower caserole, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Havarti Cheese, Whiskey. more...

2208 kcal

Activities & Exercise: Fitbit - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours. more...