Weigh In record (no journal entry) for 14 June 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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589 kcal
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Fat: 7.93g | Prot: 13.20g | Carb: 120.18g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Whole Wheat Crackers, Plain Yogurt, Apples. more...
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losing 2.3 lb a week
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