Weigh In record (no journal entry) for 05 September 2012
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2457 kcal
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Fat: 111.61g | Prot: 92.25g | Carb: 246.33g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Natural Mozzarella String Cheese, Dried Prune. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Large Grade A Eggs (Hard Boiled), Chewy Granola Bars - Dark Mocha Almond, Amy's Mac & Cheese. Dinner: Basil Pesto Pizza, Zinfandel Wine, Roasted Red Pepper Hummus, Multi-Grain Crackers. Snacks/Other: Kit Kat (Snack Size), Natural Mozzarella String Cheese, Baby Carrots, Emerald 100 Calorie Almonds. more...
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3404 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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