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Heading in the right direction again
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184.3 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1761 kcal
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Fat: 48.11g | Prot: 72.84g | Carb: 194.34g.
Breakfast: Bananas, Kale , Marks & Spencer Classic Fruit Salad, Alpro Unsweetened Almond Milk, Russet Apples. Lunch: Skyr Icelandic Style Yogurt Layered with Mixed Berries . Dinner: Sainsbury's Stonebaked Pizza - Spinach & Ricotta, Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Creamed Spinach. Snacks/Other: Cabernet Sauvignon Wine , Nescafe Coffee, Cappuccino. more...
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2910 kcal
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Activities & Exercise:
Road Commute H from Wk - 27 minutes, Road Commute to Wk - 24 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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