Weigh In record (no journal entry) for 05 September 2012
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220.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1610 kcal
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Fat: 87.29g | Prot: 57.00g | Carb: 150.28g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Jumbo Beef Franks, Red Potatoes (Flesh and Skin, Baked) , Jumbo Hot Dog Buns, Cabbage Salad or Coleslaw with Dressing, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Zucchini Bread. more...
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3255 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 40 minutes, Housework - 2 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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