Weigh In record (no journal entry) for 05 September 2012
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1845 kcal
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Fat: 31.64g | Prot: 216.29g | Carb: 185.67g.
Breakfast: Almonds, Peaches, Plums, Salmon Filets. Lunch: Black Beans, Sweet Peas, Bananas, Amplified Wheybolic Extreme 60. Dinner: Fat Free Vanilla Pudding, Chicken Thigh Fillets. more...
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losing 0.4 lb a week
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