Weigh In record (no journal entry) for 05 September 2012
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1548 kcal
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Fat: 53.56g | Prot: 72.51g | Carb: 155.45g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: semolina bread, rollatini, lemon dressing, proscuitto, arugula. Dinner: Yellowfin Tuna (Fish), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), red wine. Snacks/Other: Vanilla Bean Premium Ice Cream, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 0.7 lb a week
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