lonecell's Journal, 05 September 2012

215.4 lb Lost so far: 18.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 104.88g | Prot: 89.53g | Carb: 173.48g.   Breakfast: Banana. Lunch: Nachos with Beef, Beans and Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Premium Beef Franks, Honey Hot Dog Buns, 2% Fat Milk, Chili Con Carne with Beans. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...