Weigh In record (no journal entry) for 10 November 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1443 kcal
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Fat: 49.01g | Prot: 132.70g | Carb: 108.77g.
Breakfast: Market Pantry Salted Butter, Goats Cheese (Soft) , Member's Mark All Natural Uncured Canadian Bacon, Great Value Jumbo White Eggs, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Member's Mark Smoked Salmon. Lunch: Acorn Winter Squash , Butter, Quaker Rice Cakes - Apple Cinnamon, Chicken Breast, Outshine Mango Fruit Bar. more...
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losing 1.4 lb a week
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marksmith176's weight history
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