Weigh In record (no journal entry) for 05 September 2012
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193.4 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1062 kcal
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Fat: 59.88g | Prot: 53.94g | Carb: 88.72g.
Breakfast: Egg McMuffin. Dinner: Fruit Cup (Small), Chicken Nuggets (4 Count). Snacks/Other: Sprite, Peanuts. more...
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losing 15.4 lb a week
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