Weigh In record (no journal entry) for 05 September 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1064 kcal
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Fat: 16.04g | Prot: 80.61g | Carb: 151.51g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Baked Beans (No Salt Added, Canned), Baked Potato (Peel Eaten). Snacks/Other: Promax. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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