Weigh In record (no journal entry) for 05 September 2012
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1849 kcal
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Fat: 55.62g | Prot: 83.38g | Carb: 263.73g.
Breakfast: brioche, cappuccino, coffee. Lunch: salad, pink salmon pacific, bread roll. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: ice cream cone, gatorade, bread roll, red bull. more...
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2952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Soccer - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
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gaining 7.7 lb a week
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vidgro's weight history
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