Weigh In record (no journal entry) for 09 November 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1067 kcal
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Fat: 39.08g | Prot: 95.19g | Carb: 89.61g.
Breakfast: Oats. Lunch: Boiled Potato, Skinless Chicken Breast, Abraham's Hummos. Dinner: Olive Oil. Snacks/Other: Corn, Strawberries, Bananas, Paul protein, Almonds. more...
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losing 0.8 lb a week
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 Comments
Amazing progress. Congrats
09 Nov 18 by member: Amrezz
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