Weigh In record (no journal entry) for 09 November 2018
|
240.0 lb
Lost so far: 75.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2018:
|
1238 kcal
|
Fat: 60.02g | Prot: 64.39g | Carb: 107.59g.
Breakfast: Coffee with Cream, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Pork Chop (Lean and Fat Eaten), Macaroni or Noodles with Cheese. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|