Weigh In record (no journal entry) for 13 June 2010
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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2010 kcal
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Fat: 152.96g | Prot: 130.48g | Carb: 30.33g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: butter, salmon, feta cheese, Creamy Caesar Dressing, cucumber, tomatoe. Dinner: chicken thigh, butter, broccoli. Snacks/Other: almonds, atkins shake, water, diet pepsi. more...
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gaining 0.7 lb a week
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