Weigh In record (no journal entry) for 09 November 2018
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1958 kcal
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Fat: 69.35g | Prot: 182.47g | Carb: 166.98g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Sun Chips Harvest Cheddar, Great Value Vegetable Medley, Chicken. Dinner: Market Pantry Salted Butter, Acorn Winter Squash , Member's Mark Smoked Salmon. Snacks/Other: Great Value Jumbo White Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Goats Cheese (Soft) . more...
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losing 7.0 lb a week
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