br24ad's Journal, 04 September 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 65.50g | Prot: 87.00g | Carb: 107.12g.   Breakfast: sugar free instant hydration, Sweet & Salty Almond. Lunch: Jr. Bacon Cheeseburger, 5 Piece Spicy Chicken Nuggets. Dinner: sugar free instant hydration, sugar free instant hydration, Au Gratin Potatoes, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Merlot. more...

3256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...