Weigh In record (no journal entry) for 04 September 2012
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2025 kcal
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Fat: 69.81g | Prot: 113.56g | Carb: 242.98g.
Breakfast: Leite Fermentado, Ovo Estrelado, Cuscuz (Cozido), Café. Lunch: Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados, Suco de Uva, Bife de Carne de Vaca, Peito de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3102 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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