Weigh In record (no journal entry) for 04 September 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1707 kcal
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Fat: 81.18g | Prot: 124.33g | Carb: 119.74g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cottage Cheese , Milk, Chili Con Carne with Beans. more...
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gaining 2.1 lb a week
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