Weigh In record (no journal entry) for 13 June 2010
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1145 kcal
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Fat: 27.11g | Prot: 58.86g | Carb: 165.52g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Washington Red Delicious Apples, Grands! Biscuits - Flaky Layers Original, Fat Free Thousand Island Dressing, Baked Beans, Chicken Breast. Dinner: Red Delicious Apple (Large), Fat Free Thousand Island Dressing, Milk (Nonfat) , Reduced Fat Snack Cheddar Cheese, Deli Shaved Smoked Ham. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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3159 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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