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Spent last week on vacation in Chicago and so back to the grind beginning today! Not beating myself up too bad, had a great time on vacation.
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2012:
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1627 kcal
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Fat: 95.95g | Prot: 102.98g | Carb: 93.76g.
Breakfast: strawberries (frozen), gold standard vanilla protein shake, boiled egg. Lunch: diet coke, on the border fajita salad. Dinner: Ranch Salad Dressing, fresh red tomatoes, avocado, iceberg lettuce. Snacks/Other: chocolate soy protein shake (EAS), apple. more...
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gaining 1.8 lb a week
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