chi0's Journal, 04 September 2012

144.4 lb Lost so far: 32.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 31.06g | Prot: 104.01g | Carb: 155.44g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Blueberries, Bran Flakes. Lunch: Diet Soda, Beef Steak (Lean Only Eaten), Corn Tortilla. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Movie Theater Butter Popcorn, Plain Tart Frozen Yogurt. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...