Weigh In record (no journal entry) for 08 November 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2194 kcal
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Fat: 100.04g | Prot: 205.65g | Carb: 103.71g.
Breakfast: Dia Mozzarella, Paladini Jamón Cocido, Taragüi Te, Arlistán Café Instantáneo Suave, La Tranquera Mate Cocido, Leche Descremada, Chuker Edulcorante. Lunch: Huevo, Savora Mostaza con Miel, Zanahoria, Sadia Chauchas, Chuleta de Cerdo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Oliva, Palta, Knorr Sopa Quick Light de Zapallo. Dinner: Huevo, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Bife de Chorizo. Snacks/Other: Huevo Duro, Taragüi Té, La Serenísima Leche Descremada, Chuker Edulcorante, Arlistán Café Instantáneo Suave, Cruz de Malta Mate Cocido. more...
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3289 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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steady weight
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