rschafer1970's Journal, 08 November 2018

132.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 39.22g | Prot: 42.39g | Carb: 141.25g.   Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Mary's Organic Crackers Herb Quinoa Cracker, Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Processed Cheese, Safeway Hamburger Buns, Pork Chop (Lean and Fat Eaten). Snacks/Other: No Name Hot Chocolate Mix, M & M's Peanut. more...

1721 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...